When people talk about aerodynamics with products, there is often a caveat “To go X amount faster, you need to deal with Y as an inconvenience”. FoodCell has just launched on Kickstarter as an aerodynamic cycling nutrition box, with an equal focus on utility and aerodynamics. Continue Reading →
After fracturing my elbow, the olecranon, whilst waiting to be screwed back together, I read everything I could find to help fracture healing. One of the easiest things to do is ensure you are eating the right foods to help your body.
The operation has gone well and its time to go home. I’m going to be off work for the next 4-8 weeks depending on how I progress. The important things now are going to be doing the rehabilitation, and getting proper nutrition inside me. So I’ve been back home for a few days now, what tricks have I found?
So I have read a few Opinion Pieces on the Internet about food and fracture healing, one particular comment being that a tibial fracture can require “up to 6000 calories a day increase in energy intake”. That’s a shockingly large jump in energy intake requirements! Here I’m going to look at some of the science behind that number, and the nutritional changes you can make in the first few weeks of after an accident to speed healing of a fracture Continue Reading →